Reflex-Staff-Cesar

Dean

Cesar

Sarah

Cesar

Make 'Team Reflex'
part of YOUR daily
Fitness and Nutritional
Program!

Throughout his high school years, Cesar developed a passion for basketball, where he played on the team for two years. During this time, he started lifting weights to increase his strength and improve his game. This led him in the direction of learning more about weight lifting techniques and programs. Reading several magazines such as Flex & Muscular Development, drove him with the desire to educate himself on nutrition, supplementation & training programs. After graduating he bought a membership at a local gym, and registered in the ACE personal training course. After completing certification, he began personal training members.

"Having worked at a gym for the past two years has given me a better understanding of the positive affects physical performance has on people’s lifestyle. It is for this reason I plan to give the best advice on supplementation and dieting, and show you how to improve your physical performance, your lifestyle and most importantly, yourself."

After 16 weeks of hard training with Dean and dieting, the end result was a positive one taking me to the number one spot for the Juniors and second place for the lightweight men in Kelowna. It was a long and hungry 16 weeks, but with discipline, lots of hard work and dedication, the outcome was so worth it. I never thought I could transform my body like I did!

So what's next for me? Training hard and gaining size.

Click here to check out my competition photos.

Cesar Your "X-TREME" TeamReflex - Member

Cesar
Your "X-TREME" TeamReflex - Member