Tom Mcdonough

Tom Mcdonough - Reflex Nutrition


UKBFF Physique Competitor

Tom is 23 years old and from Birmingham/Solihull. A UKBFF men’s physique competitor who holds down a full time job at Jaguar/Landrover. Working a full time job makes Tom believe that a working routine helps his prep in many ways as set break times and set routines enable him to juggle training, nutrition and supplementation. Competing has changed Toms life for the better, meeting new people with the same passion, learning and growing.

Goals – 2015 – UKBFF men’s physique competitions/ Arnold Classic Madrid / British finals / amateur Olympia.

Long term – UKBFF Classic bodybuilding

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