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In this blog post, Reflex Nutrition athlete and A&E doctor – Emil Hodzvic – tells us why 3D Protein is his ultimate choice of protein supplement and how it fits in with his hectic lifestyle.
My favourite supplement at the moment has to be Reflex Nutrition’s 3D Protein. The concept is simple – three different sources of top quality protein in one blend, each with a unique and complimentary digestion and absorption time. What this means in everyday terms is you’ve got three different ‘speeds’ of protein in a single shake from rapid whey protein, to intermediate egg white protein and then much more gradually absorbing micellar casein.
When do I use it?
Most people who train use whey protein powder regularly and rightly so as it’s a complete, rapidly absorbing protein. It’s perfect for after the gym when you need that immediate protein hit to optimise the hard work you’ve done during your session. What about at other times though?
In an ideal world I aim to have decent protein-containing meals at regular intervals throughout the day. This protein hit is especially important first thing in the morning and last thing before I go to bed though this realistically rarely goes to plan. Essentially 3D Protein is absolutely ideal for periods either when you haven’t eaten for a while or when you won’t be eating for a while whether it’s because you’re working, sleeping or travelling for example. As an Accident and Emergency doctor, fitness professional and physique athlete I’m extremely busy and my schedule is all over the place. For this reason I don’t know when I’m going to be training or eating day to day and on top of this my actual shifts can be totally unpredictable (as you can imagine in a busy A+E).
Often when I’m waking up early to get things done (4am, for example) I’m simply not hungry. However, just because I don’t want a full breakfast, it doesn’t mean I want to miss the chance to trigger muscle protein synthesis (MPS). You only get 3 or 4 opportunities in a day to spike this vital muscle building process so it’s a folly to neglect it. For this, 3D Protein is perfect. It provides the whey for the rapidly absorbing, high quality protein to initiate MPS, then it has the slower blend for a sustained release of protein to keep me full for as long as I need before I get round to my next meal. This means once I get my head down in my pile of work or get on the road to travel somewhere, I don’t even need to think about food for the next 4-6 hours. This would be sacrilege, usually as a bodybuilder, to go this long without eating but it’s OK as I’m confident I’ve got a steady stream of amino acids trickling in.
Post workout but before bed
I also like to use 3D Protein if my workout is delayed and I end up training late. It is the perfect post workout for me. Once I’m finished, I aim to have a shake immediately afterwards. If it’s my usual Instant Whey Pro shake, then that’s perfect for the post workout period, but I’m aware that I need to try and eat again before I go to bed to keep the protein going in all night. However after these late sessions I usually just want to shower and go to bed. On top of this, straight after an intense workout I don’t tend to get hungry for a good few hours and realistically I’d rather not stay up just to wait to eat again. For these reasons, 3D Protein covers me with both the rapid release whey protein perfect for post workout to ensure I get the most benefit from my training, but it also has the slower release egg white protein and micellar casein for overnight while I sleep.
Finally, during my long night shifts I can never guarantee when (or if!) I’ll have a chance for a break. This means I need a quick snack that will last. I simply put 2 scoops of 3D Protein ready in a shaker for as soon I get a moment to add water and get it down. It fits the bill perfectly and even if I don’t manage to have a proper break for the whole 10 or 12 hour shift I can still pop out for a few seconds to get my shake in before jumping straight back in.
For me, 3D Protein is absolutely invaluable because of it’s unique time release formula and the requirements of my busy, non-stop lifestyle. There are other ways to get my protein in but none as neat and effective as this one.