From Strongman to Lean Machine: My Transformation Story

Reflex Nutrition athlete, Emil Hodzovic, shares his unique transformation story and reminds us that whatever your goal – enjoy the process.

A lot of people ask me about my transformation. It’s not a traditional ’12 week weight loss’ or anything like that, rather, it is my continued evolution and journey through the fitness world.

It all started when I first discovered the gym at around 16. I already played a lot of sport and I was quite slim and athletic. Like a lot of teenagers, I wanted to bulk up. I started training, and alongside rugby, I steadily gained some muscle. This was slow and I was further distracted by university, alcohol and exams but I was hooked.

After a few injuries, I was forced to quit rugby but I kept training while moving between sports. I dabbled in MMA wining my only amateur fight and I also did some kettlebell training and general functional fitness. Then, after meeting the legendary British strongman Mark Felix at BodyPower in 2010, I decided to compete as a strength athlete and this is where the real bulking started.

As with everything I do, I took it very seriously and meticulously tracked my macros up to 6000kcal a day for months on end. This packed on the size and I grew to a peak body weight of 142kg. I was pretty good at strongman and won a few competitions but ultimately when I started work as a junior doctor in 2011 I couldn’t maintain the rigorous eating and training and had to give it up.

I kept lifting weights despite not competing and I lost a little bit of weight through apathy and a busy schedule at work. I was in a pretty bad state in my mid 20’s with a BMI of over 40 and I getting out of breath walking up stairs. Thoughts of going back to strongman had made me subconsciously try to stay heavy but it dawned on me that it probably wasn’t optimal for my health so I made the decision to drop some fat. My first real ‘cut’ was a shambles but it worked. I went from 132kg to 110kg but lost a lot of muscle in the process due to lack of knowledge. Although I never stopped, my training had again taken a back seat to work as a doctor and my weight remained pretty steady for a while. I had no aim and no sport to focus my attention; I just carried on with my life.

In 2014 I did my second cut, more out of curiosity, to see what I could achieve and again lost a lot of muscle but I got much more shredded this time and my diet was much more moderate. Overall I was progressing and I was slowly discovering the bodybuilding way of training.

At the beginning of 2015 I met Shaun Stafford at an event and that was the impulse I needed. At that point I decided to compete as a physique athlete (can you sense a pattern emerging?) and got to work planning my next diet. In May of that year I stepped on stage with the WBFF as a muscle model and although I didn’t win, I’ve been desperate to get back on stage since.

My journey has been full of ups and downs and as you can see it’s far from a single rapid fat loss ‘transformation’ like social media can so often portray. There were many false starts, steps backwards and periods where other things were more important. This is real life and the most important thing is that you enjoy the process, as I did and still do.

Emil Hodzovic

Emil Hodzvic is a Reflex Nutrition athlete and A&E doctor, deditcated to inspiring others. Find out more about Emil at www.projectgoliath.co.uk

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