Gauri’s Chocolate Peanut Butter and Jelly Pancakes

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Chocolate Peanut Butter Jelly Protein Pancakes

 

Ingredients for the pancakes:

  • 40g oats (best when ground into a flour)
  • 90g egg whites (or 3 large)
  • 1 scoop @ReflexNutrition Choc Peanut Instant Whey Pro
  • 30ml unsweetened almond milk
  • 1 tsp cacao powder
  • 1/2 tsp baking powder
  • Pinch of salt
  • 1/2 tsp coconut oil to cook in

 

Layers/Toppings:

  • 30g peanut butter
  • 60g mashed raspberries
  • 30g (1/2) White chocolate Raspberry Ripple @ReflexRbars

 

Instructions:

  1. Blend all pancake ingredients into a thick, smooth batter with a blender
  2. Heat a non-stick pan until piping hot (Meanwhile prepare mashed raspberries & heat your Rbar for 10secs in the microwave before rolling into small balls)
  3. Melt coconut oil (medium heat) in the the pan before pouring in the pancake batter to make 4 silver dollar sized pancakes
  4. Once bubbles start forming on top, flip & cook the other side until lightly golden
  5. Layer with mashed raspberries, peanut butter, & R bar

 

Calories: 590

Macros:

  • 50g Protein
  • 39g Carbs
  • 26g Fat
  • 13.5g Fiber
Nathan Chan

Marketing Manager Nathan has a genuine passion for all things fitness and all aspects of sports nutrition and has worked in the industry for over eight years. "Choose a job you love, and you will never have to work a day in your life" - Confucius

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