Gauri’s Chocolate Peanut Butter and Jelly Pancakes

Chocolate Peanut Butter Jelly Protein Pancakes


Ingredients for the pancakes:

  • 40g oats (best when ground into a flour)
  • 90g egg whites (or 3 large)
  • 1 scoop @ReflexNutrition Choc Peanut Instant Whey Pro
  • 30ml unsweetened almond milk
  • 1 tsp cacao powder
  • 1/2 tsp baking powder
  • Pinch of salt
  • 1/2 tsp coconut oil to cook in



  • 30g peanut butter
  • 60g mashed raspberries
  • 30g (1/2) White chocolate Raspberry Ripple @ReflexRbars



  1. Blend all pancake ingredients into a thick, smooth batter with a blender
  2. Heat a non-stick pan until piping hot (Meanwhile prepare mashed raspberries & heat your Rbar for 10secs in the microwave before rolling into small balls)
  3. Melt coconut oil (medium heat) in the the pan before pouring in the pancake batter to make 4 silver dollar sized pancakes
  4. Once bubbles start forming on top, flip & cook the other side until lightly golden
  5. Layer with mashed raspberries, peanut butter, & R bar


Calories: 590


  • 50g Protein
  • 39g Carbs
  • 26g Fat
  • 13.5gĀ Fiber