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The Brilliance of Nick Mitchell

You’ll see a photo at the top of this blog and see what looks like the impossible. More often than not this type of picture is questionable. I’m here to tell you that the photo above is in fact very real; it is the direct result of hard work, a good diet and smart supplementation. This transformation is the direct result of a new straightforward training approach which is to be detailed in a new book by Nick Mitchell, and yes I’m going the plug it but for one reason only. I personally believe he’s the best at what he does in the world today. My statements are often bold but I stand by them, in the same way that I might say that Reflex Nutrition make the best whey protein supplements in the world, I back it up with hard facts. The point is Nick Mitchell has earned an enormous following for developing training regimes that are based on scientific fact, they produce results, significant results in what is in reality short periods of time. But how?

Focusing on Correct Exercise Selection

Nick Mitchell’s exercise regimes revolve around selecting the correct exercises in a specific sequence which are tried and tested. The exercises when performed correctly create a massive stimulus within the body. The exercises are changed frequently to keep the body adapting, losing more and more body fat and building lean mass in the process. The real key to success though is the focus on intensity and putting 100% effort into every single workout and every single exercise, you need the right mind set and you need to focus.

Focusing on a proper Diet

Without a proper diet the effort you put in will be wasted. However, if you follow the right diet it will work in synergy with the training and fast track results. What is the ultimate diet? Everyone is different so the perfect diet will vary from person to person, but in a nutshell it’s all about choosing quality sources of protein which are eaten throughout the day in conjunction with a varied selection of fresh vegetables, healthy fats and micro nutrients. All the junk has to go and any alcohol is paired right back and if possible removed completely. Sounds extreme? It’s not, and it becomes the norm in a short period of time.

Focusing on Smart Supplementation

When training hard to change your body it requires significant amount of protein, normally about two grams of protein for every kilogram of bodyweight. More often than not, obtaining this amount of protein from whole food sources like beef, chicken and fish for example can be impractical. It’s easy to eat three square meals a day but the additional three portions of proteins needed makes protein shakes very convenient, effective and good value. The best approach is to simply take three protein shakes a day along with omega 3 fish oils and a high quality multivitamin to ensure you are covering the full nutritional needs of your body. There is a separate blog post about why you should take a multivitamin and a number of other posts about protein shakes, in particular protein blends and their superior performance compared to whey alone.

Just a few quotes from leading fitness experts and individuals that have used Nick’s superb training techniques

“In just 12 weeks I lost 8kg of fat, added 10kg of muscle and ended up on the front cover of Men’s Fitness magazine. I don’t for one second believe that there is another trainer in the UK capable of getting such phenomenal results. Nick Mitchell is, without question, the king of body transformations.” – Joe Warner

“With these startling results Nick Mitchell has reaffirmed himself as one of Europe’s top trainers. I myself saw Glenn at the early stages of his transformation and to see him come so far in such as short space of time is a testament both to his own steely determination and work ethic, and to Nick’s depth of experience and coaching knowledge.” – Charles Poliquin

“As the first forty year old man on the cover of Men’s Health magazine I can say that I would have had no chance without coaching, support, and occasional bullying from Nick” – Wesley Doyle

Nick’s own words,those who come to work with me and my team at Ultimate Performance should come because they want something special, something that you would never find in a commercial gym or a pristine, chrome-filled personal training studio. We ask a lot of our clients, but we give even more back, and because of this we are certainly not the right Personal Trainers for everybody. But if you want results – real, tangible life changing results – then I think you should be knocking on our door.

If you are serious about changing your body in the most efficient way possible I thoroughly recommend that you visit Nick’s website and check out his Twitter and Facebook pages, they make for entertaining reading and of course look at his training material. It’s easy to follow and as long as you put the effort in you’ll get the results you want faster than you thought.

James Phillips

Founder of Reflex Nutrition in 1996. James Phillips has arguably more first-hand knowledge with regard to the manufacture and design of whey protein and sports nutrition products than anyone in the industry today. There is little this man does not know about supplements during his 20 years in the business.

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