Creatine is probably one of the most widely recognised and tested sports supplements and is used by recreational and professional sports people alike.

Creatine is naturally produced by the body and is pivotal in the storage and transportation of energy at a cellular level. The natural pool of creatine that exists in the body experiences losses on a daily basis.  The body either synthesises it or it is provided through food or supplementation. Creatine can only be found in meat and fish within the diet.

Studies have shown that a daily intake of 3 g of creatine can increase physical performance where immediate bursts of energy are required and demand on the body are at its maximum.

Reflex only supply and manufacture products with Creapure® Creatine as this is synonymous with purity and safety. AlzChem who produce Creapure® have developed a particular manufacturing process that they control in their bespoke manufacturing plant in Germany which is subjected to regular internal and external quality testing and scientific analysis.