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The requirements of cycling activities can vary enormously but universally speaking, energy supply and recovery are key. From the explosive power requirements of sprint cycling through to the endurance requirements associated with distance cycling, there are appropriate solutions to hand.
Creatine, which is normally associated with explosive power also has research proven endurance benefits. The Edge® can be mixed as an isotonic, hypotonic or hypertonic drink, and recovery could incorporate anyone of a number of the high protein or protein/carbohydrate blends. Additional support can come from the use of a multivitamin, fish oil, joint support and antioxidants.