Recovery - Reflex Nutrition
Recovery products - Reflex Nutrition

AID YOUR RECOVERY

Recovery is a key component of performance

Intense exercise and especially resistance training causes micro trauma to muscle tissue and it is essential to provide the body with nutrition and rest to facilitate repair and recovery.  Protein shakes (combined with simple sources of sugar to replace depleted glycogen reserves if appropriate) are a popular way of supporting recovery after sessions of resistance training.

Suitable for:

  • Men and women who exercise regularly, looking to maintain or build muscle mass
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