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What is Omega 3?
Omega 3 is a rich source of good, healthy fats which are essential to maintain a balanced diet. It is difficult to find omega 3 in the western diet as it can only be absorbed by eating large quantities of oily fish, making supplements an ideal way to ensure you are obtaining optimal levels of this vital nutrient.
There are many different brands of Omega 3 supplements available, however the amount of the active ingredient can vary significantly. When choosing an omega 3 fish oil the most important aspect to consider is the amount of EPA and DHA. Reflex Omega 3 is a high quality, full strength product that contains on average twice as much EPA and DHA as other leading brands.
Who is it for?
Reflex Nutrition’s omega 3 supplements are suited to both men and women looking to support their nutritional needs. This product is ideal for athletes and those who enjoy leading an active lifestyle, as well as those who are simply ‘on the go’ and want to ensure they are receiving the recommended daily allowance of nutrients.
Reflex’s omega 3 capsules are not suitable for vegetarians.
What are the benefits?
- Convenient, easy to take capsule for fast release
- A high-quality source of DHA and EPA
- Containing, on average, double the EPA and DHA of other leading brands
The Western diet, which often includes low volumes of fish, especially oily fish such as mackerel, sardines and trout, regularly lacks the necessary omega 3 intake. Taking Reflex Nutrition’s Omega 3 supplement provides the body with 1,000mg fish oil, of which contains 330mg EPA and 220mg DHA per capsule.
DHA contributes to maintenance of normal brain function and normal vision. DHA and EPA together contribute to the maintenance of normal blood pressure and normal blood triglyceride levels.
Take one capsule three times per day with meals.
The science behind it
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are omega 3 fatty acids, found naturally in abundance in cold water fish.
These omega 3 fatty acids are good for us because they are highly unsaturated and polyunsaturated fats, which are the good fats (saturated and trans fats are the worst for us). Further, omega 3 fatty acids are essential, because the body cannot make them. They must, therefore, be consumed through the diet, and EPA and DHA are the two most important fatty acids in our whole diet.
Each bottle contains 90 capsules.
- Vegetarians: No
- Vegans: No
- Coeliacs: No
Reflex Nutrition’s Omega 3 capsules are certified as Halal safe by The Halal Trust.
For further allergy advice, please read our suitability guide. In a soft gelatin capsule: concentrated natural fish oil, Softgel composition (bovine gelatine, Glycerol).
For further allergy advice, please read our suitability guide.
In a soft gelatin capsule: concentrated natural fish oil, Softgel composition (bovine gelatine, Glycerol).