There are many misconceptions about protein supplementation and similarly there are a great number of products on the market of varying quality and complexity produced using different techniques, so we understand that the market can be confusing.

The simple facts are that for people undertaking strenuous exercise, protein shakes can provide a very convenient means of recovery. Depending on your exercise regime, your dietary habits and your training, you can select from a range of products that vary in protein level, the addition of carbohydrate as well as format (we also have protein ready to drink products and protein bars).