Beta Alanine


  • 1.6g of pure beta alanine per serving
  • Non-essential amino acid for excellent support
  • Full money back guarantee
  • 156 servings per 250g tub

In stock

What is Beta Alanine?

Reflex Nutrition’s Beta Alanine is a pure amino acid supplement in powder form.  Commonly found in pre-workout products, beta-alanine is technically a non-essential beta-amino acid.

Beta-alanine occurs naturally in the body and is found in many sources of meat and fish but cannot be made by the body itself, rather is a byproduct of other reactions in the body.  Beta Alanine is essential in the body’s production of carnosine which buffers lactic acid.

Who is it for?

Those people looking to facilitate increased carnosine levels within the body.

Beta Alanine is suitable for vegetarians.

What are the benefits?

  • Easy to take powder format
  • Mixes instantly in water
  • Pure form of beta alanine amino acid

Amino acids are the building blocks of protein, which make up muscle mass. Protein contributes to the maintenance and growth of muscle mass.

Recommended Usage

Take 1.6g (approximately one 2.5ml measure) and mix with water. Take three times daily.

Training days: Take one serving 20-30 mins before workout, and another serving immediately after workout with your favourite post-workout shake. Take a third serving with a meal.

Non-training days: Take three times daily with meals.

How is it made?

Beta Alanine is made naturally in the body, and is also found organically in our diet. Mainly sourced from red meat, specifically pork and beef, it can often be difficult to obtain sufficient beta alanine without consuming appropriate amounts of red meat.

Reflex Nutrition’s Beta Alanine is a pure form of the amino acid, providing more than the average daily meat intake would usually deliver, and is also a vegetarian product, offering more versatility to those following a particular diet.

The science behind it

Beta Alanine’s role is to promote high intramuscular concentrations of carnosine, a small molecule composed of the amino acids histidine and alanine. Carnosine acts as a buffering agent, helping maintain an optimal muscle pH range which is linked to optimal muscle performance and failure.

Carnosine is a bond of beta alanine and histidine which is highly concentrated in muscle and brain tissue. During high intensity exercise, lactate acid and hydrogen ions are produced which cause a drop in pH in the working muscle (the burn). Carnosine is pH buffer allowing normal working pH to be sustained for longer, allowing intensity to be sustained for longer. Beta Alanine is required for this to function correctly.

 How does it taste?

Beta Alanine is completely tasteless, so simply add to your water and drink to reap the benefits.

Anything else?

Tubs include 250g, with 156 servings.

This product is a food supplement and should be used in conjunction with food as part of a healthy and varied diet, not as a substitute for such.

Do not exceed the stated recommended daily dose. Keep out of reach of young children.

This product may produce a mild tingling sensation in the face and upper torso, this is normal and is associated with beta alanine consumption and can last up to 30 minutes. Consult a medial practitioner if the sensation continues for longer, or other undesired effects are encountered.

Suitable for

  • Vegetarians: Yes
  • Vegans: No
  • Coeliacs: No

Beta Alanine has been certified as Halal safe by The Halal Trust.

For further allergy advice, please read our suitability guide.


100% Beta Alanine.

Nutritional Profile

Beta Alanine typical values - Reflex Nutrition

Product Label



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