• An organic form of sulphur
  • One of the major building blocks in cartilage
  • Antioxidant benefits
  • The flexible bond between proteins within the body

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What is MSM?

MSM, or Methylsulphonylmethane, is a flexible bond which can be found between proteins in the human body, including hair, skin, joints, tendons and cartilage. It is a naturally occurring source of sulphur, which is the third most abundant mineral in the body and can also be found in some green vegetables such as alfalfa, beets and cabbage.

Methylsulphonylmethane is one of the main building blocks of glycosaminoglycans, also known as CAGs, which are a key structural component of cartilage. Reflex Nutrition’s MSM Powder is an antioxidant supplement.

Who is it for?

MSM is ideal for athletes who regularly undertake high impacted sports. It is reported to have antioxidant benefits, as well as being one of the main building blocks of cartilage, which is essential for healthy joints.

Reflex Nutrition’s MSM Powder is suitable for vegetarians, but not intended for use by persons under the age of 16.

What are the benefits?

  • A building block for healthy cartilage
  • Anti-inflammatory
  • Reported to have antioxidant benefits

MSM is beneficial to those who want to support healthy joints, tendons and cartilage, which is vital to the performance of the body in strenuous exercise and during training.

Recommended Usage

Take approximately one level 5ml measure per day, mixed with water. Do not exceed the stated recommended daily dose.

The science behind it

Our bodies can often be put under pressure when exercising or going about our daily routines, with wear and tear on joints, tendons and cartilage. MSM supplementation is a naturally occurring source of sulphur and one of the building blocks of glycosaminoglycans (CAGs), which are key components within the structure of cartilage. Supplementing with MSM can play a supporting role in joints, cartilage and tendons.

Anything else?

Each 250g tub contains 50 servings.

This product is a food supplement and should be used in conjunction with food as part of a healthy and varied diet, not as a substitute for such.

Suitable for

  • Vegetarians: Yes
  • Vegans: No
  • Coeliacs: No

MSM has been certified as Halal safe by The Halal Trust.

For further allergy advice, please read our suitability guide.


100% Methylsulphonylmethane (MSM)

Nutritional Profile

MSM typical values - Reflex Nutrition

Product Label



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