Every time we exercise, we put our muscles under stress. In order to adapt, our muscles grow bigger and stronger, and straight after exercise is when your muscles are most susceptible to protein. A thorough recovery programme lowers the risk of injury, promotes muscle growth, lessens pain and provides the body with nutrients and water lost during exercise.

Reflex Nutrition’s range of post-workout recovery supplements replace nutrients and water with whey protein, amino acids, complex carbohydrates and creatine to help you enhance your recovery.