Where You’ll Find Me At The Gym
In the weightlifting room.
Dream Training Buddy
Carl Paoli - He's a specialist in body movement and I love the way he works. Check out his podcasts or look him up on social media @carlpaoli
Ideal Training Shake
My favourite blend is Chocolate protein powder Instant Whey™ Pro, peanut butter, coffee & banana. I mix this up in the morning to get me ready for the day or sometimes as a post workout shake to assist my recovery.
Most Spontaneous Thing I’ve Done
It's a bit crazy but I have four motorbikes. I absolutely love them.
I Geek Out On
Fitness and the human body. I find it fascinating how far the human body can be pushed both physically and mentally.
My Greatest Strength
Empathy for others. I love working with people to help them overcome any issues they face. I always try to empower people to believe in themselves.
Typical Sunday
Walking the dog and writing training programmes for my athletes for the week.
